Walked that treadmill for two hours last night. Managed to get in 6.25 miles. I also had my blood pressure checked yesterday. Let me go back here a minute first. This old Fat Man does have high blood pressure. My Doctor put me on blood pressure medicine back in July 2006 after I had total knee replacement surgery on my right knee, been on it every since. Example of a few of my recorded blood pressure readings are as such: October 4, 2007 144/86, October 24, 2007 124/80, November 9, 2007 132/74, and those were after the medicine, they were pretty mild. Well I had my blood pressure taken Last wednesday and again yesterday. Last Wednesday's reading was 110/62 and yesterday's was 110/60. Eating the right foods and exercise is what it's built up to be. Take it from the old Fat Man who weighed in at 280 pounds this morning, that's 22 pounds lighter than I was just 21 days ago. Quiting Smoking December 18, 2007 has helped some too, I'm sure. Keep on Walkin'.
Fat Man
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