Oh yeah, something I forgot to mention in my post yesterday. As if the walking and the weight loss wasn't enough of a shocker, I also quit smoking on December 18, 2007. So it's been a month and a few days now since a cigarette. "Smoking is a Crime, Punishable by DEATH". Here is a really great web site that helped me out with that: Why Quit. Also a great web site that I have been using to track my calories and weight changes is Prevention.com, worth checking out. Well no walking yesterday, it was my day off. I take one day a week off from all exercise to give my muscles time to air out sort of speak. So tonight after work will be a 90 minute session on the treadmill. C-yall....keep on walkin'.
Fat Man
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Keep going! It will all pay off!
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