Down 44 pounds oh my

Who'd a thunk it? I never would have dreamed in my wildest dreams that it could be like this. I have lost 44 pounds as of today since January 3, 2008. I can even bend over and tie my shoes now without straining a muscle. Still walking on a daily basis and have now added stationary bike some, 100 crunches per day, and weight training on Tuesday, Thursday and Saturdays. My walking goals have changed a bit since I have added all the other activity. But as we become more aware of our own bodies needs we have to stay flexible and roll with the changes. It has been important to me to add the other activities and change up my routine often to keep my body guessing as to what is going on and to keep my metabolism at peak performance. I am happy, feel great, and excited about my daily workouts. It is great when we see progress, it helps to keep us motivated. However, even in times, like last week for me, when we don't lose much weight is important to look at the big picture and remember "this too shall pass". As long as we stay on track and have the support we need, weather it be here on SP or at work or at home then together we can accomplish anything. So for now the FatMan will keep on keepin' on. Till next week. Not so Fatman says see ya.