Well I'm still on track for my weight loss goal. My walking goal has changed a bit though. I set it at the beginning of the month to walk 120 miles this month since I done 100 miles last month. But I have since added a lot of weight training to my routine. So I am lowering my walking goal back down to 100 miles for the month. I will be more than happy with that since I am also doing about 4 hours a week of weight training now on top of the cardio. Tomorrow is my weigh in day this week and I think I have done well this week. So you will see my weight change tomorrow morning. I have also decided to go back to weighing myself everyday instead of once a week. I feel I can better monitor my progress this way. I feel it will also make me more accountable on a daily basis for all things that I do. I know that my weight will go up and down a pound or two on a daily basis but as long as it is no more than that I will feel I am doing ok. I think keeping track of everything every day make us more responsible to self. So I will keep on keepin' on and I an trying new things and adding new things to my routine every day.
Macco Out!
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3 comments:
Keep up the good work! Haven't seen you around QF much, theres a topic that might be of interest you. Apparently another balloon maker in town disappointed quite a few children :(.
Kick ass dude! All that work will pay off!
Thanks for the words of encouragement.
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