I am a bit concerned that I may not reach my set walking goal for this month. I have had a heel spur on the bottom of my left heel the last few days so I have been unable to walk. I have still been getting my cardio in with the stationary bike though. So it is not like I have let anything go. I have also intensified my strength training this past week. My wife and I worked out for a good solid two hours at the YMCA last night. We had a few free passes and thought we would take advantage of them. However, we only have one free pass left, so if there is anyone out there that has any free passes to the YMCA that they are not going to use I would be more than willing to come pick them up from you. Thanks. Well, we will keep on keepin' on.
Macco Out!
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